Day – 1 Yoga & Its Benefits :
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury
Day – 1 Fit India Movement Video
Day – 2 Free hand exercise & its benefits :
- Heart health. Stroke, cardiovascular disease, metabolic syndrome, diabetes – minimize your risk with a half hour gym session and keep your heart and blood flow happy.
- Weight loss. ...
- Reduce stress. ...
- Mood booster. ...
- Energy burst. ...
- Improve memory. ...
- Increase productivity. ...
- Tap into creativity.
Day 3 Outdoor Games & their benefits :
- It gives them an opportunity to learn new things.
- It can help in their physical development.
- It can boost their creativity.
- It can help them acquire social skills.
- It can help them develop a positive attitude.
Day 4 Aerobics :
Benefits of aerobics :
- Lowers blood pressure.
- Helps regulate blood sugar.
- Reduces asthma symptoms.
- Reduces chronic pain.
- Regulates weight. ...
- Strengthens immune system.
Day 5 Sports Quiz :
Day 6 Unity in diversity (coconut snatching. Game of Manipur)
- Unity in diversity quotes :
- 1. Unity in diversity is India's strength. ...
- 2.We may have different religions, different languages, different colored skin, but we all belong to one human race. ...
- 3.Our ability to reach unity in diversity will be the beauty and the test of our civilization.
Day – 6 Unity in diversity (coconut snatching. Game of Manipur) Video