Day – 2 Free hand exercise & its benefits :
- Heart health. Stroke, cardiovascular disease, metabolic syndrome, diabetes – minimize your risk with a half hour gym session and keep your heart and blood flow happy.
- Weight loss. ...
- Reduce stress. ...
- Mood booster. ...
- Energy burst. ...
- Improve memory. ...
- Increase productivity. ...
- Tap into creativity.
Day 6 Unity in diversity (coconut snatching. Game of Manipur)
- Unity in diversity quotes :
- 1. Unity in diversity is India's strength. ...
- 2.We may have different religions, different languages, different colored skin, but we all belong to one human race. ...
- 3.Our ability to reach unity in diversity will be the beauty and the test of our civilization.