Fit India Movement

Day – 1 Yoga & Its Benefits :

  • Increased flexibility
  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • Maintaining a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Protection from injury

Day – 1 Fit India Movement Video

Day – 2 Free hand exercise & its benefits :

  • Heart health. Stroke, cardiovascular disease, metabolic syndrome, diabetes – minimize your risk with a half hour gym session and keep your heart and blood flow happy.
  • Weight loss. ...
  • Reduce stress. ...
  • Mood booster. ...
  • Energy burst. ...
  • Improve memory. ...
  • Increase productivity. ...
  • Tap into creativity.

 

Day 3 Outdoor Games & their benefits :

  • It gives them an opportunity to learn new things.
  • It can help in their physical development.
  • It can boost their creativity.
  • It can help them acquire social skills.
  • It can help them develop a positive attitude.

Day 4 Aerobics :
Benefits of aerobics :

  • Lowers blood pressure.
  • Helps regulate blood sugar.
  • Reduces asthma symptoms.
  • Reduces chronic pain.
  • Regulates weight. ...
  • Strengthens immune system.

Day 5 Sports Quiz :

Day 6 Unity in diversity (coconut snatching. Game of Manipur)

  • Unity in diversity quotes : 
  • 1. Unity in diversity is India's strength. ...
  • 2.We may have different religions, different languages, different colored skin, but we all belong to one human race. ...
  • 3.Our ability to reach unity in diversity will be the beauty and the test of our civilization.

 

Day – 6 Unity in diversity (coconut snatching. Game of Manipur) Video