Day – 1 Yoga & Its Benefits :

• Increased flexibility
• Increased muscle strength and tone
• Improved respiration, energy and vitality
• Maintaining a balanced metabolism
• Weight reduction
• Cardio and circulatory health
• Improved athletic performance
• Protection from injury

Day – 2 Free hand exercise & its benefits :

• Heart health. Stroke, cardiovascular disease, metabolic syndrome, diabetes – minimize your risk with a half hour gym session and keep your heart and blood flow happy.
• Weight loss. ...
• Reduce stress. ...
• Mood booster. ...
• Energy burst. ...
• Improve memory. ...
• Increase productivity. ...
• Tap into creativity.

Day 3 Outdoor Games & their benefits :

• It gives them an opportunity to learn new things.
• It can help in their physical development.
• It can boost their creativity.
• It can help them acquire social skills.
• It can help them develop a positive attitude.

Day 4 Aerobics :
Benefits of aerobics :

• Lowers blood pressure.
• Helps regulate blood sugar.
• Reduces asthma symptoms.
• Reduces chronic pain.
• Regulates weight. ...
• Strengthens immune system.

Day 6 Unity in diversity (coconut snatching. Game of Manipur)

• Unity in diversity quotes : 
• 1. Unity in diversity is India's strength. ...
• 2.We may have different religions, different languages, different colored skin, but we all belong to one human race. ...
• 3.Our ability to reach unity in diversity will be the beauty and the test of our civilization.